Phenomenal Panamanian Herbs

We recently returned from a visit to Panama and discovered fascinating herbs while there. See what we found below:

Indigenous and traditional communities in Panama have used a variety of plants for medicinal purposes, particularly in areas with limited access to modern healthcare. The following is a list of Panamanian herbs known for their healing properties, though the effectiveness and safety of herbal remedies can vary and are not always supported by scientific consensus. Always consult a healthcare professional before using herbal treatments. 

Common Panamanian medicinal plants

• Cundeamor (Momordica charantia): Also known as bitter melon, this plant is used to make a tea to help manage diabetes by lowering blood sugar levels. The fruit or juice is also applied externally to treat skin issues like eczema, psoriasis, and fungal infections.
• Nance (Byrsonima crassifolia): This fruit is a rich source of vitamins, fiber, and antioxidants. In traditional medicine, an infusion of the bark is used to treat diarrhea, while the fruit, bark, and leaves are used for various conditions.
• Moringa (Moringa oleifera): Known as the “miracle tree,” nearly all parts of this plant are used for medicinal purposes. Its leaves are rich in antioxidants, vitamins, and minerals. It is traditionally used to address inflammation, anemia, and diabetes, and to boost immune function.
• Mastranto (Lippia alba): Often prepared as a tea, this herb is a popular remedy for respiratory and stomach problems.
• Contragavilana (Neurolaena lobata): This plant is used to help manage diabetes.
• Caña agria (Costus spicatus): Traditionally used to address kidney diseases.
• Jagua (Genipa americana): The fruit of this tree is used to make a paste that helps heal wounds and treat skin conditions.
• Soursop (Annona muricata): The leaves of this tree are used to make infusions to help treat diarrhea and stomach issues in children. It is also believed to have other healing properties.
• Guayaba (Quararibea or Psidium spp.): In Panama, the leaves of this tree are used to make an infusion for children with diarrhea and stomach problems. 

Importance and risks of traditional remedies

• Knowledge and tradition: Traditional plant knowledge is often passed down orally, with specific uses varying by region and community. For example, the Teribe Amerindians of Bocas del Toro Province use many local plants for fever, pain, and inflammation.
• Limited access: In many rural areas of Panama, medicinal plants serve as a vital resource for healthcare due to the scarcity of health services.
• Safety considerations: It is important to remember that herbal remedies, like any medicine, can have side effects and interact with other medications. The Memorial Sloan Kettering Cancer Center, for instance, cautions pregnant women against using moringa and notes that bitter melon can have side effects and potential drug interactions. Consulting with a qualified healthcare professional is always recommended before use. 
• While many traditional herbs are used for healing, it’s essential to consult with a healthcare professional before using any new herbal remedy, especially if you have underlying health conditions or are taking other medications.