Peri Peri

This is another spice I brought back from South Africa. I cannot wait to try it.

Peri-peri, also known as piri-piri, has many potential health benefits due to its vitamins, minerals, and capsaicin. 

Vitamins and minerals 

• Vitamin A, C, and E: Antioxidants that help protect the body from oxidative stress
• B vitamins: Help with energy metabolism
• Magnesium and potassium: Essential nutrients

Capsaicin 

• Metabolism boost: Increases metabolic rate and promotes fat burning
• Pain relief: Has analgesic properties that can help with arthritis
• Mood enhancement: Dilates pupils, increases metabolic rate, and releases endorphins

Other health benefits

• Cardiovascular health: May improve blood circulation and lower blood pressure 
• Immune system support: High vitamin C content helps fight infections and illnesses 
• Digestive health: High fiber content can help with digestion and constipation 
• Muscle repair and growth: Protein content can help with muscle repair and growth 

Considerations

Peri-peri sauce can be high in sodium and may contain added sugars and preservatives. Homemade versions with fresh ingredients are generally healthier.